Make this mostly … Soccer requires speed, endurance, a consistent energy supply and focus. Rather, if your pre-game … Focus specifically on what your pre-game … What to Eat After a Match "When the match has finished I would recommend eating … What to Eat Before a Morning Soccer Game. Monitor urine color on game day. On game days, focus on eating clean foods and staying hydrated. What to Eat before a Soccer Game for Energy- According to research, it is advisable that a player should eat his/her pre-game meal plan 2-3 hours before the match. MAKE SURE TO HYDRATE BEFORE THE GAME Game 3:30PM Half time-Snack At the half time: A bagel or a sports bar , sports drink and water After the game-Snack Liquid form of nutrients/shake OR … What you eat before a game has a significant impact on your performance. Being a dairy product, it provides you with a good … We usually eat three hours before a game but I would recommend eating even a bit before that; something like three-and-a-half hours before would be perfect." This is because when you go to … “The night before games I’ll have chicken, pasta, fish: all the normal stuff you would expect us to eat. Excellent ball-handling skills and an enjoyment of running help players perform at … You might have your own routine established and if so, you shouldn’t suddenly change it. Eat a bigger meal two to four hours before … Pre-game meals should also be pretty bland as to not upset the stomach. Because carbohydrates are easily digestible and give you a great deal of energy, they tend to be best pre-event meals. 2 or More Hours Before Game Time “Eat a bigger meal with plenty of fluids, especially water,” says Turner. Advice for Soccer Players’ Pre-Game Snack – What to Eat to Top Off: Soccer players can have a snack 1-2 hours before the event to top off your fuel stores. Spicy foods should be avoided. Skipping your pre-game meal, or gorging on junk food and empty calories right before an important competition, is a cardinal sin for any athlete. Many soccer players have rituals bordering on superstition when it comes to what they eat before a game. If you get into the apple juice shades, hydration levels are lacking. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game … What should I eat before my event? Eating yogurt as part of a balanced diet is important and it can provide you with a very healthy and beneficial breakfast before a big game. What Should Athletes Eat Before a Game?. Pregame meals are really a two-part program. It sounds silly, but you want it in the light lemonade or even clear shade.